Epworth Sleepiness Score
The Epworth Sleepiness Score is a questionnaire that was developed to measure daytime sleepiness. Although this is a questionnaire that you have to answer on your own, it should not be used to make your own diagnosis.
Using the rating scale below, rate each of the following statements as it best applies to you. If your score is 10 or more, please share this information with your doctor.
| Would never doze | Slight chance of dozing | Moderate chance of dozing | High chance of dozing | |
|---|---|---|---|---|
| 0 | 1 | 2 | 3 | |
| Sitting and reading | ||||
| Watching TV | ||||
| Sitting inactive in a public place (e.g. cinema or in a meeting) |
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| Being in a car for an hour as a passenger (without a break) | ||||
| Lying down to rest in the afternoon (when possible) | ||||
| Sitting and chatting to someone | ||||
| Sitting quietly after lunch (not having had alcohol) | ||||
| In a car when you stop in traffic for a few minutes |
| Results | Epworth Sleepiness Score Indication |
|---|---|
| Less Than 10 | You are most likely getting enough sleep. However, if you have noticed a change in your normal sleep routine, you may want to discuss this with your doctor. |
| 10 - 16 | You may be suffering from excessive daytime sleepiness. You should see you Doctor to determine the cause of your sleepiness and possible treatment. Your Doctor may refer you to Sleep Services Australia for a home-based sleep study to assist in your diagnosis. |
| 16+ | You are dangerously sleepy. It is imperative that you see your Doctor to determine the cause of your sleepiness, and to investigate treatment as soon as possible. Your Doctor can refer you to Sleep Services Australia for a sleep study to assist in your diagnosis. |